Hours of Operation:

  • Monday-Thursday: 6:00am-9:00pm
  • Friday: 6:00am-7:00pm
  • Saturday: 8:00am-3:00pm

Help Us Create a Healthy Gym Environment:

  • If you are not feeling well, please stay home
  • Practice safe distancing when possible (6ft)
  • Use hand sanitizer when available
  • Wipe machines before and after usage

Extra gym wipes and disinfecting stations will be located throughout the facility.


  • Please follow the signage for FLC Member Check-In
  • Practice safe distancing at our check in desk with the markings on the floor
  • Our staff will not be storing any personal items at the desk—please keep all personal items with you
  • Towel service will not be available—please provide your own towel


Locker rooms and showers will be open. Please provide your own towel. Locks will be available at the front desk. A disinfecting station will be provided in the shower area.


  • Please wipe down machines before and after your workout. We will have extra gym wipe stations available for use.
  • Please be courteous when using cardio machines. When others are present, we ask that all cardio workouts be limited to 30 minutes.
  • Please adhere to all signage posted around the fitness center and on specific classroom doors. We may limit the number of members allowed in a room.
  • Please be aware that during this phase, certain pieces of equipment may be unavailable.
  • The walking track will be open for all to use, but please refrain from walking in large groups.


Some of our FLC Fitness Classes have resumed in person. Most classes will have the option to continue virtually via Zoom. You may use the virtual class option as long as you have a current/active FLC membership.
If unsure about your membership status or if you know someone that would like to have a “Virtual Only” FLC membership, please contact Madalyn Jones at mjones@cfbc.org.

Gym Schedules

  • North Gym Availability Schedule [View]
  • West Gym Availability Schedule [View]