|8:00am||30 min abs & stretch||Wholyfit
|8:30am||Low Impact Cardio & Weight Fusion
||Low Impact Aerobics
||Cardio/Weight Fusion (9:15am)|
|5:00pm||Flex and Flow
Low Impact Aerobics:
A class that incorporates low impact aerobics, toning, and stretching.
A movement of exercises that flow together to focus on strengthening the core, lengthening the muscles, and increasing flexibility.
Have the best of both worlds! Alternate sets of strength training and laps on the track. Total body strengthened and one mile accomplished (at your own pace)! Body bars, tubing, hand weights, stability balls and more are used to provide a great workout!
A gentle body exercise program that strengthens and tones all muscle groups, builds endurance, improves balance, flexibility, spinal agility, range of motion and increases awareness of postural alignment and breathing. The class is self-paced for all fitness levels.
A class of energetic kickboxing moves. Great cardio and toning!
An absolute blast in one hour of calorie burning, body energizing, upbeat Latin dance movements. A really fun workout!
30 min. of low-impact cardio while using light weights followed by 20 min. stretching.
Flex and Flow:
A 45 min. class which uses a rhythmic flow through various poses to warm up, followed by holding the body in static poses while performing upper body exercises with light weights, and closing with some core exercises and a cool down stretch session.