{"id":2042,"date":"2025-01-08T21:26:14","date_gmt":"2025-01-08T21:26:14","guid":{"rendered":"https:\/\/www.championforest.org\/articles\/?p=2042"},"modified":"2025-01-08T23:40:18","modified_gmt":"2025-01-08T23:40:18","slug":"how-to-let-go-of-past-regrets","status":"publish","type":"post","link":"https:\/\/www.championforest.org\/articles\/2025\/01\/08\/how-to-let-go-of-past-regrets\/","title":{"rendered":"How to Let Go of Past Regrets"},"content":{"rendered":"\n<p>I have yet to meet anyone with no regrets. Some poor decisions are greater in scope and consequences than others, but all are still unfortunate. Many of us, if given the chance to go back in time for just a moment, would love the opportunity for a redo (a mulligan for you golfers!) for some of the things we wish we had done differently\u2014or not at all. Some poor decisions have negative moral, relational, financial, emotional, or even physical ramifications that may still affect us today. While a person must take responsibility for past failures and sin, it is also important to experience and live in God\u2019s forgiveness and hope.<\/p>\n\n\n\n<p>Forgiveness is a central theme in the Bible, reflecting God&#8217;s love and grace toward humanity. The Scriptures emphasize the importance of forgiving others, but they also provide insight into the necessity of self-forgiveness, particularly when grappling with past failures. Understanding this concept through a biblical lens can be a transformative journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Forgiveness Is Rooted in God\u2019s Character<\/strong><\/h2>\n\n\n\n<p>David acknowledged the gracious forgiveness that can be found in God. Psalm 103:12 says, \u201cAs far as the east is from the west, so far does he remove our transgressions from us.\u201d This verse captures the essence of divine forgiveness, illustrating how God separates our sins from us, offering a fresh start. If God, in His infinite mercy, can forgive our wrongs, we are called to extend that same grace to ourselves. C.S. Lewis pointedly said, \u201cI think that if God forgives us, we must forgive ourselves. Otherwise, it is almost like setting up ourselves as a higher tribunal than Him.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>It All Begins with Grace<\/strong><\/h2>\n\n\n\n<p>We cannot even experience a relationship with God in the first place without grace. It is foundational to our faith. Ephesians 2:8-9 states, \u201cFor by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.\u201d This grace is not contingent upon our past; it is freely given. We cannot earn it. When we hold on to guilt or shame from past failures, we inadvertently reject the grace that God has extended to us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Failure Is a Part of Being Human<\/strong><\/h2>\n\n\n\n<p>Romans 3:23 declares, \u201cFor all have sinned and fall short of the glory of God.\u201d This universal truth reminds us that everyone makes mistakes. The key to forgiving ourselves is to accept our humanity and recognize that failure is part of being human. We create space for healing when we admit that we are imperfect beings. Sometimes our regrets are the result of willful and ill-conceived decisions, while at other times, they are a matter of acting on incomplete information or experience. Regardless of the cause, the result is the same and stems from human frailty\u2014another reason we all need God!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Power of Confession<\/strong><\/h2>\n\n\n\n<p>Once we have owned our past failure or sin, confession is the first step of forgiveness. In 1 John 1:9, it states, \u201cIf we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.\u201d Acknowledging our failures before God not only leads to His forgiveness but also helps us confront our own feelings of guilt and shame. Notice that God does not present a list of unforgivable sins or failures. Though we may still suffer the consequences of our poor decisions, it does not mean that we cannot be forgiven for them\u2014and even forgive ourselves. This act of confession can be liberating, allowing us to release the burdens we carry and receive God\u2019s grace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Transforming Lessons from the Past<\/strong><\/h2>\n\n\n\n<p>Self-forgiveness involves reflecting on our past and recognizing the lessons that can be learned. The Apostle Paul was certainly a man who had a lot of past regrets. Until he experienced his conversion to Christ on the road to Damascus, he had been responsible for countless innocent people being imprisoned and even put to death. There was no way to ever go back and repair the damage he had done. He had to learn to live in the grace and mercy of Jesus and move forward in forgiveness. In Philippians 3:13-14, Paul writes, \u201cBrothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.\u201d This scripture encourages us to learn from our failures without being defined by them. When we shift our focus from regret to growth, we can embrace a future filled with hope and purpose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Take Your Burden to God in Prayer<\/strong><\/h2>\n\n\n\n<p>Often, we need God\u2019s help in forgiving ourselves. Philippians 4:6-7 reassures us, \u201cDo not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.\u201d By bringing our struggles to God, we open ourselves to His peace and guidance, facilitating our journey toward self-forgiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Don\u2019t Carry It Alone<\/strong><\/h2>\n\n\n\n<p>Talk to someone you trust and who truly cares about you. James 5:16 says, \u201cTherefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.\u201d While not easy, it can go a long way in helping you let go of the burden. Paul reinforces this truth in Galatians 6:2, where he instructs us to, \u201cBear one another\u2019s burdens, and so fulfill the law of Christ.\u201d Sharing our struggles with trusted friends or mentors can provide perspective and remind us that we are not alone in our experiences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Embrace Your New Identity in Christ<\/strong><\/h2>\n\n\n\n<p>Forgiveness transforms our identity. In 2 Corinthians 5:17, we read, \u201cTherefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.\u201d When we accept God\u2019s forgiveness, we also begin to view ourselves through the lens of our new identity in Christ. This shift is crucial in the journey of self-forgiveness, allowing us to see ourselves not as defined by our failures but as beloved children of God.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have yet to meet anyone with no regrets. Some poor decisions are greater in scope and consequences than others, but all are still unfortunate. Many of us, if given the chance to go back in time for just a moment, would love the opportunity for a redo (a mulligan for you golfers!) for some [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I remember the first time I stood up to teach the Bible to a group of women in my local church. I was terrified. Yes, I studied the passage diligently and spent hours preparing pages of notes, but I wasn\u2019t sure if my preparation was effective.&nbsp;<em>Is my teaching structured well? Will the women be interested or learn anything new? Have I interpreted this passage correctly?<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many women who are asked to teach a Sunday School class, speak at a Bible study, or lead a small group experience similar fears. They often have little or no training specific to teaching Scripture and feel unequipped and insecure in their preparation. Even so, the abundance of resources available on the subject of teaching Scripture can be paralyzing for a new Bible teacher.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That\u2019s why we need books like&nbsp;<a href=\"https:\/\/www.amazon.com\/Empowered-Equipped-Bible-Exposition-Scriptures\/dp\/1087763169\/?tag=thegospcoal-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Empowered and Equipped: Bible Exposition for Women Who Teach the Scriptures<\/em><\/a>. Julia Higgins, assistant professor of ministry to women at Southeastern Baptist Theological Seminary, seeks to provide women with the tools they need to faithfully and effectively teach the Word of God to other women.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/media.thegospelcoalition.org\/wp-content\/uploads\/2022\/12\/12102846\/A1L74YuwgQL.jpeg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Empowered and Equipped: Biblical Exposition for Women Who Teach the Scriptures&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u201cJesus commissioned disciples to teach the nations, and women of the church must take his call seriously.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Men and women alike are given the spiritual gift of teaching, yet few resources are designed specifically for women who exposit the Scriptures. In&nbsp;<em>Empowered and Equipped<\/em>, Julia Higgins steers women through the steps needed to faithfully interpret, apply, and teach a passage of Scripture. By examining both the principles and practices of teaching of Bible exposition, Higgins seeks to&nbsp;prepare women in the local church to make and mold disciples.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B&amp;H Academic.&nbsp;224 pp.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Should Women Teach the Bible?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First we must ask, Is a book that encourages and equips women to teach Scripture necessary or even appropriate? There\u2019s much discussion today about whether the Bible permits women to teach at all.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In an effort to submit to Scripture\u2019s teaching, many have unfortunately moved beyond what God\u2019s Word prescribes to impose unbiblical restrictions on women. To argue that women shouldn\u2019t teach Scripture in any formal setting misunderstands God\u2019s design for discipleship. Higgins argues that all followers of Christ, including women, are included in the Great Commission and its call to teach other disciples everything Christ commanded.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Furthermore, as Higgins explains, \u201cSome may conflate the spiritual gift of teaching with the office of pastor\/elder and draw a false conclusion that only men are to exercise the gift of teaching. While qualified men are responsible to teach and oversee the local church, that does not negate the fact that both men and women are given the spiritual gift of teaching.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\n<p>All followers of Christ, including women, are included in the Great Commission and its call to teach other disciples everything Christ commanded.<\/p>\n<!-- \/wp:paragraph --><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>Spiritual gifts, including the gift of teaching, are given for the common good (<a href=\"https:\/\/www.esv.org\/verses\/1%20Cor.%2012%3A7\/\" target=\"_blank\" rel=\"noreferrer noopener\">1 Cor. 12:7<\/a>) and for building up the church (<a href=\"https:\/\/www.esv.org\/verses\/1%20Cor.%2014%3A12\/\" target=\"_blank\" rel=\"noreferrer noopener\">1 Cor. 14:12<\/a>). It follows that women are not only permitted to teach in appropriate settings but are needed for the growth and maturity of the body of Christ. This pattern is exemplified in the women in Scripture who are called to teach and commended for their teaching ministries, many of which Higgins references.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In light of the biblical call for women to teach, Higgins writes,<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The end of the matter is this: women should be given a context where they can teach the Word in the local church. Why? Because Christ\u2019s church will grow and others will be discipled in the faith.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Her book, therefore, provides \u201ca pathway for women to exercise teaching gifts in the local church,\u201d and specifically focuses on training women to teach women.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Helpful Foundation<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Higgins provides an accessible yet substantial foundation for teaching Scripture. She incorporates principles and strategies from some of the most highly respected Bible teachers of our day, giving readers a well-rounded introduction to teaching Scripture without information overload.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Higgins has a high view of God\u2019s Word and a Christ-centered approach that highlights the overarching storyline of the Bible. Readers will gain essential tools for expository teaching, learning to base the central teaching focus, supporting points, and application on the main point and structure of the text itself. Higgins even encourages this kind of verse-by-verse teaching for topical messages, so that the teacher is always communicating the text\u2019s intended purpose rather than taking passages out of context as proof texts.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Empowered and Equipped<\/em>&nbsp;walks teachers through the process of creating a Bible exposition, from understanding the nature of Scripture all the way to writing an expositional outline. Higgins covers a wide range of content from theoretical to practical, including information on biblical genres, basic doctrinal issues, and hermeneutics.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>She spends a large portion of the book giving instruction on studying the Bible inductively, including specific strategies for observation, interpretation, generalization, and application and for how that study translates into instruction. The scope of the book makes it suitable for beginners\u2014although they may want to work through it more slowly\u2014as well as for those who have been studying and teaching Scripture for some time but are looking for a process to follow.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While&nbsp;<em>Empowered and Equipped<\/em>&nbsp;covers an impressive amount of ground in a surprisingly manageable page count, readers may leave with unanswered questions. For example, the book includes almost no discussion of incorporating meaningful illustrations or transitions. On other topics, such as the discussion of genre or the overview of theological doctrines, Higgins gives only brief introductions. Anything more, however, would make the book overwhelmingly dense, and readers can continue to explore these topics in more depth as they see fit.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Empowered and Equipped to Teach God\u2019s Word<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The church needs gifted women who not only speak on a short list of \u201cfemale-friendly\u201d topics stereotypical of women\u2019s conferences or retreats but who teach the whole counsel of God for the good of the body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\n<p>The church needs gifted women who not only speak on a short list of \u2018female-friendly\u2019 topics but who teach the whole counsel of God for the good of the body.<\/p>\n<!-- \/wp:paragraph --><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>Higgins appeals, \u201cThis call for women to be teachers of the Word arises from a place of care and concern for over half of the body, so that the church might grow in love for God and his Word, passing it along to others, so that they too might go and make disciples of all nations to the end that Christ\u2019s commands are observed.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As this book makes its way into the hands of more and more women who treasure the Bible and long to see it elevated and proclaimed, I pray the church will be edified and God\u2019s glory made known. I pray the teachers it equips will grow in their love for Christ even as the women they teach develop new excitement for God\u2019s Word. I pray that instead of feeling insecure and unprepared, women will be empowered and equipped to teach the Scriptures.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"[]"},"categories":[33],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-counseling","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Let Go of Past Regrets<\/title>\n<meta name=\"description\" content=\"I have yet to meet anyone who has never had a regret from the past. Some poor decisions are greater in scope and consequences than others.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.championforest.org\/articles\/2025\/01\/08\/how-to-let-go-of-past-regrets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Let Go of Past Regrets\" \/>\n<meta property=\"og:description\" content=\"I have yet to meet anyone who has never had a regret from the past. Some poor decisions are greater in scope and consequences than others.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.championforest.org\/articles\/2025\/01\/08\/how-to-let-go-of-past-regrets\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/championforest\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T21:26:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T23:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.championforest.org\/articles\/wp-content\/uploads\/2025\/01\/How-Can-I-Let-Go-of-Past-Regrets.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Scott Riling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@championforest\" \/>\n<meta name=\"twitter:site\" content=\"@championforest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scott Riling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/\"},\"author\":{\"name\":\"Scott Riling\",\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/#\\\/schema\\\/person\\\/d8f376225903e76410e1c6bd2b9893fe\"},\"headline\":\"How to Let Go of Past Regrets\",\"datePublished\":\"2025-01-08T21:26:14+00:00\",\"dateModified\":\"2025-01-08T23:40:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/\"},\"wordCount\":1064,\"publisher\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/How-Can-I-Let-Go-of-Past-Regrets.jpg\",\"articleSection\":[\"Care &amp; Counseling\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/\",\"url\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/\",\"name\":\"How to Let Go of Past Regrets\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/2025\\\/01\\\/08\\\/how-to-let-go-of-past-regrets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.championforest.org\\\/articles\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/How-Can-I-Let-Go-of-Past-Regrets.jpg\",\"datePublished\":\"2025-01-08T21:26:14+00:00\",\"dateModified\":\"2025-01-08T23:40:18+00:00\",\"description\":\"I have yet to meet anyone who has never had a regret from the past. 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