Cardio-Vascular Equipment

The treadmills, recumbent bikes, upright bikes, elliptical trainers and stair steppers are designed to improve cardiovascular endurance.

Each participant should go through an exercise orientation to understand proper use of the equipment. Children under the age of thirteen are not allowed to use or play on the cardiovascular equipment.

Group Fitness Room

This room is used for floor exercises and aerobics; you need to be part of a class to use this room. Fitness Class information...

Strength Training Room

Weight machines and free weights are designed to develop muscular strength and endurance.

• Each participant should go through an exercise orientation to understand the proper use of the equipment.
• Children under the age of thirteen are not allowed in the weight room or on weight equipment.
• Thirteen to fifteen year olds may use the weight equipment only if supervised by a parent.

Our weight room contains the Cybex VR2 line of pin select strength training equipment. This is arguably the best pin select strength equipment made. We also have plate loaded machines including a calf machine, leg press machine, and Smith machine. The weight room also has an adjustable cable cross machine, weight assisted pull-up/tricep dip machine, low row machines and much more as well as all the free weights and benches needed for a maximum workout.

Adult Locker Rooms

• Children younger than sixteen will not be allowed in the adult locker rooms unless a parent accompanies them.
• Members must provide their own lock to secure their valuables.
• Towels may be checked out at the Welcome Desk using your membership cards. Shampoo, conditioner, hairspray, deodorant and hair dryers are provided in the locker rooms. These items are for FLC use only.
• Lockers are cleaned nightly requiring that all locks be removed each day.
• The FLC reserves the right to remove locks and articles left at the end of each day.
• The FLC is not responsible for lost or stolen articles.

Gymnasiums

• For your enjoyment and for basketball and volleyball leagues.
• Players must wear basketball or tennis shoes only.
• No black-soled or running shoes will be allowed on the gym floors.
• Nothing may be thrown from the gym floor to the jogging track.
• Check with the Control Center for scheduled programs.
• Programmed activities will have priority over free gym play.
• All guests must be invited by a member and sign in at the Control Center.

Jogging & Walking Track

• The track is 1/8 mile (8 laps equals one mile)
• Track clocks are supplied for your convenience and lap counters are available at the Control Center.
• Everyone must jog/walk in the same direction. Directions are posted and will change daily.
• Balls and other athletic equipment are not allowed on the jogging track.
• Nothing may be thrown from the jogging track to the gym floor.
• Please watch for others moving about in this area while on the track.
• Members and guests need to be considerate of those using the track.

Racquetball Courts

• Court reservations may be made one day in advance of the playing date. Please notify the Control Center as soon as possible if you must cancel a reservation.
• The court will be forfeited 10 minutes after the scheduled court time in case of a no-show.
• Players must wear tennis, court or basketball-type shoes only. No black-soled or running shoes will be permitted on the racquetball courts.
• No black-colored racquetballs will be allowed at any time. Please use a regulation ball when playing.
• All racquets must have a protector on the head of the racquet. Wooden racquets will not be allowed.
• Protective eyewear is required for all players.
• Courts may also be reserved for "wallyball." Since the wallyball equipment requires time to be set up, wallyball reservations must be made two days in advance. Wallyball reservations will be made for a minimum of four people.
• Middle school students and younger must be supervised by an adult (someone age 18 or older) to play racquetball or wallyball.
• Racquetball Challenge Leagues are open for members and non-members.

FLC Game Room

• Ages 6 and up
• Open same hours as FLC
• Need to be an FLC member or guest to use it
• Wednesday evenings are free
• Foosball
• Air Hockey
• Kidzfit equipment
• Digital Praise Moves

Lobby Games

• Equipment may be checked out at the control Center.
• Children in 5th grade and below will not be allowed to play pool without adult supervision.
• No "horseplay" will be tolerated at any time; equipment is to be used for its intended purpose only!